All levels of Pilates instruction by Precise Pilates - for Pilates courses, lessons in flexibility, posture, strength, core abdominal, eases back pain; reformer machine, and Acupuncture, operating in Lewes, Brighton, Hove, Kingston, Alfriston, Firle, Peacehaven, Saltdean, Newhaven, Cuckfield, Ansty, Burgess Hill, Haywards Heath, Eastbourne, UK, United Kingdom, member of the Pilates Institute.

Precise Pilates offers matwork courses, Reformer training and one to one sessions in the Sussex area.

Gabriella demonstrating Pilates at Lewes.

Pilates is unique in that it explicitly targets the core stabilising muscles of the body. It is effective in alleviating back pain and improves

Flexibility

strength

posture

co-ordination

It is suitable for all age groups and fitness levels. By restoring balance to the body it is helpful for people whose sport favours a certain side such as tennis and golf.

Precise Pilates courses are run by Gabriella Reeves in Lewes, (easily accessible from Brighton, Hove, Kingston, Alfriston, Firle, Peacehaven, Saltdean and Newhaven).

Gabriella Reeves is registered with the Pilates Institute.

Pilates Reformer one to one sessions take place at the Natural Fitness Centre in Eastbourne where Gabriella also practises Acupuncture and is registered with the British Acupuncture Council.